Dance Therapy One

The therapeutic aspects of Indian Dance


           Indian dance has numerous therapeutic benefits. The eye movements stimulate blood vessels behind the eyes and improves blood flow. In certain cases, improving one’s vision. The hand movements with the help of the ancient dance mudras, have the ability to affect the nerve endings on our fingers and in turn affect various organs and muscles groups. Through the help of mudras, proper yogic breathing, and meditation, many ailments are treated. The precise body movements bring balance and symmetry to the body. The intricate feet movements impact the acupressure & reflexology points in the feet which in turn affect various organs & muscle groups, stimulates proper blood flow and brings balance to the body. Tightness and energy blockages are released to give the body freedom to assume its real physical and spiritual energy. The spiritual aspect of Indian dance therapy is nourishing for one’s spirit and brings joy and peace to one’s heart and soul. It is truly a dance therapy session centered around the body, mind and spirit with great emphasis on the individual’s connection to their own bodies.

        Through this form of dance therapy, mobility is increased, awareness of one’s body is achieved, energy blockages are released, emotional and physical ailments can be understood and overcome.